This morning I got up early (yesterday I ran… today I probably won’t becuase I want to try to stay on the one day run one day not run schedule) and weighed myself. I’m down another 4 pounds (and it is when I should be weighing a little high). Measured this morning too and my thigh is down to 21 1/4” and my waist is down to 32”.
I’m actualy starting to feel like I’m making forward progress… it is a good feeling.
It really is starting to feel like a habit… something I really look forward to.
If I can do this… anyone can do this. One morning at a time. One drink of water at a time, one choice at a time.