Oh today was fantastic. I was selfish enough to go to the gym today (thank you company for paying for my gym membership… stress be GONE!!!) at lunch time. I bicycled for 30 minutes… it said I went 12 miles. That was so cool. Maintained my heart rate at between 142 and 144 bpm. Sweaty… man I was sweaty… and after I showed and went outside I froze (and it really wasn’t that cold!!!)
I fee so much better!