I feel pretty good tonight. 50 minuites in the fog this monring (did you know that, if it is in the 50s and foggy it smells like a summer rain in western PA… it smells warm and acidy and black). My knee hurts a lot so I didn’t actually go to the gym today… but I can deal wtih that.
Dr called today… lab work came back… sugar was 89… cholesterol total was 189… bad cholesterol was 111 (down from 132)
I have to go back for another set of lab work in 6 months but she said to keep doing what I’ve been doing… and keep up the good work
I’m not sure what keeps going on with my knee and my elbow (they hurt tonight… )… I’m wondering if it is arthritis.