A Good Hurt

I didn’t run yesterday… I was hoping to ease my muscles aching.  It helped to some degree, but only some.   When I got up this morning, I really wanted to run… so I suited up and ran.

Right now, I’m sitting listening to Harry Potter and drinking Lapsang Suchong tea.  At the end of my run this morning… the only thing I wanted was smokey tea… so after I soaked in a hot bath I made tea and it was perfect.  I should eventually eat something… but right now… tea is all I really want.

I hurt… but it is such a good hurt.  I am down 5 pounds over the last week so the hurt tells me it is helping.

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