Okay, so, two days in a row… sue me.
Yesterday the kids and I went down to the pool to swim. I work hard when we go to the pool… I try to run in the water… I do my version of water aerobics… I swim laps… and yesterday was no exception… the only real weirdness is that we were at the pool alone and it was 100 degrees..
Today, I did the recombant bike… 8 miles in 40 minutes… 200 calories. My thigh muscles are sore.. my calf muscles are sore… the shower was heavenly.
It wasn’t the run I would like, but it was good, anyway!