Cross Training Day

Okay, so, two days in a row… sue me.

Yesterday the kids and I went down to the pool to swim.  I work hard when we go to the pool… I try to run in the water… I do my version of water aerobics… I swim laps… and yesterday was no exception… the only real weirdness is that we were at the pool alone and it was 100 degrees..

Today, I did the recombant bike… 8 miles in 40 minutes… 200 calories.  My thigh muscles are sore.. my calf muscles are sore… the shower was heavenly.

It wasn’t the run I would like, but it was good, anyway!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.