Walk today felt wonderful!!! Left the house, just in time to see a few wonderful morning glories blooming in the 8 am sunshine. It was warm and humid, but not too horrible for the walk.
8508 steps (2000 steps a mile, that’s 4 miles)
8:11 – 9:15
4.25 mph
Nearly sufficient, even with a pee pit stop, to not get swept at Disney.
By the time I got home, I was hot and sweaty. And I felt wonderful!!! By the time I hit the door, I was confident that I would not get swept.
I’ve decided that, no matter how well intentioned it is, hearing how much you don’t stand a chance of actually completing a race and how much your even trying to complete it is going to ruin the day in the parks for everyone. It is demoralizing. It’s even more demoralizing when it comes hot on the tail of knowing that I’ve lost five pounds and that I actually did a day in 90 degree heat and 65% humidity at race pace.
I realize that everyone else is much better at this than I will ever be. Everyone. Everywhere. I get it. But I don’t have to be better than anyone except maybe better than I was yesterday. This is about me. I don’t care if that sounds selfish and bitchy. It’s about me. It’s my race.
Post workout… A huge glass of chocolate milk and an omelette.
I know I can do this. And I will do this. Motivation be damned.
RDBlog Week 2018
Rheumatoid Arthritis Information
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A Figment Of Fitness 