Full bars

150 to 160 calories of fruit and puffed wheat or puffed rice plus 8 ounces of water thirty minutes before a meal so you eat less at the meal… how is that different than a bowl of cereal, other than a bowl of cereal isn’t usually $1.59 each?

They suggest that this makes you full so you don’t eat as much… but… you do… you just spread the eating out more.

Maybe I was expecting something wildly new or earth shattering rather than… kind of… well, yeah, if you eat more and drink a full glass of water before dinner you won’t be as hungry when you do eat… so the things that we have been told for years kind of holds true…


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.