Category Archives: Fitness

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It’s Sunday (Walmart, Donuts and 19,147 steps)

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Today is Sunday.  Sunday we do an 8 to 8.5 mile walk (usually to Walmart) and back through the park… past the donut shop (Yeah!!!!) and back home. Today was overcast (actually it tried really hard to rain… even if … Continue reading

5 mile jaunt (10000 steps)

Walked to the grocery store today.  5 miles there and back (even got 87 cent a pint blackberries for the walk home).  It was a great walk.  I SO miss western PA in October… because I miss fall leaves… but I really love central Texas in April.  The bluebonnets are breathtaking… and because of the rain they are even more beautiful than usual.

People here are really great to watch, too.  Everyone gets their pictures taken in the flowers.  People… dogs… pictures and pictures and pictures of the posies.  These are a few of mine.

I signed up for 10000 steps (work is encouraging wellness… visa-ve Yoga… 10000 steps… even giving us a discounted rate on Weight Watchers) and today was a good day… made my 10000 steps.  Tomorrow is the Walk to Walmart (for scripts) and that is a nine mile walk…. more flower pictures…

I love spring.

I love colors.

I love days when I don’t feel like I got hit by a truck.

On Yoga

The fact is, that to do anything in the world worth doing, we must not stand back shivering and thinking of the cold and danger, but jump in and scramble through as well as we can.
Robert Cushing

Today was yoga day.  The last two yoga days were great.  The first one was too fast but not bad.  The second one was dead on.  This morning when I got up, my ankles and wrists and knuckles hurt more than “normal”.  I took the new medicine (anti-inflamitory) and it is NOT what I was hoping for.  It did take a bit of the edge off… but not a whole lot… By the time yoga was over, I wanted to rip the instructor’s skinny little head off.  It wasn’t her fault, it was mine.  I was trying to keep up and my body just wasn’t cooperating.  My bad.

It was really hard on my woohoo… because I’m really liking yoga.

And I’m nothing if not a typical Type A… as soon as I liked Yoga, I went out and got a used Let’s Yoga for the DS, I downloaded a Yoga app for Squirrel’s ipod touch so I can learn (when he isn’t using it) the poses and what the poses help with… and a book from the half price book store…

What I’ve learned is…

Yoga is for everyone… even if you aren’t flexible.  That means it is great for RA… you can modify poses and you can do only what you can do.

There is no success or failure, no good… no bad… just be true to yourself… true to your practice.  You can only make yoga your own if you are being true to yourself.

Three things to remember…
Move Slowly
Breathe Deeply
Work at your own pace

If you do these three things, any movement can be yoga.  It is 99% breathing.

Remember, yoga is like just about anything else you do, it is difficult before it is easy.

Sit down in a chair, put your hands on your knees, breathe deeply… fill your chest… fill your your chest clear down to the bottom of your stomach.

Today, yoga practice kicked my butt.  I totally modified my poses and went into child’s pose several times when I just COULDN’T keep up with the class.

There is a girl in my class who has arthritis in her toes… not RA, which she said she is forever grateful for… no $*^t… but she says what she finds absolutely most important is to do things for herself.  Do things that she can do and make time for herself to be gentle with herself, to be good to herself, to do what she needs to do.

Hello… wow… okay, I can listen now!…

Suddenly Sunday

It was a wonderful Sunday.  I love Sunday walks and today was almost 10 miles.  The park is beautiful with the spring flowers.  Only one bluebonnet yet that we ran across, but lots of other wild flowers starting to sneak out.

Today felt really good.  I think the MTX is actually working.  My knuckle bump is just about totally gone, I can make a fist with only a couple Aleve.  There is still some stiff, but not nearly as much.  Now I look back on the last year and wonder how I could have really been so stupid.

What a way to start the ‘spring’ weather.

I splurged on 2 DSi “games”… one Let’s Yoga (new) one Let’s Pilate’s (used and only $8).  After the 10 mile walk, I copped out on a simple 5 min yoga session, but I also did my 15 min stretching at the tail end of the walk.

I also “celebrated” with donuts (I love Sundays).  a dozen mixed… six cream filled.  Heavenly.  And the coffee is really good today.  Tomorrow the clean tea jar will make its happy sun tea on the back porch as I work from home before and after Lab time.

Life doesn’t seem quite so down today.

DS got 2 used games for his PS3 so he is in Spring Break heaven.  DD went for a walk (all by herself, I am SO proud of myself for not freaking out for the whole 3 hours she was at the park).

Pizza for dinner, and it is almost bed time… at least wind down time… time to listen to the birds sing in the back yard through the open back door.

Yoga… Day 1

Well, yesterday was my first day of yoga.  Sixty min a day once a week is going to be the perfect amount to get me started.  I tried “taping” the class… but my nano won’t pick up enough to make it very useful.  I will try with my little voice recorder next time.  It seems to do better.

The class made me sore, but sore in a good way.  The teacher gave us a pretty thorough amount of information on poses… and after class people were kind of pulling together into a team to talk about how NOT a total beginner’s class it was and how fast she went and how they thought everyone did.

There were some people in class who were WAY good.  I followed along with the lady next to me.  Apparently that made me seem to be a better than average person.  interesting.

A couple people commented on how far I could take the poses since this is my first class.  I figure my Rheumy will kind of comment somewhere along the way.  She already made the comment that I should, based on where I am in my disease, hurt way more than I do and be less limber than I am but the stretching that I do in the morning after I work out (which I SO have to get back to…) is having its effect.  I’m glad it is. Maybe if it wasn’t… I would have gotten help sooner… but it is what it is.

Now… I need to get a listing of all of the poses that we did and start looking them up and getting a better idea how to do them RIGHT and how to move from one to the other.

pushing even when i dont feel like it

Today wasone of those days when i dont feel like pushing through the gym. but i have this race to ready myself for… and it makes the afternoon more tolerable… so i push. it makes me tired but clears the cobwebs and the mtx fuzzies… so i know i need to keep it up.

Sunday Morning Guilt Free Workout

Okay, so… maybe not ENTIRELY guilt free.  If it weren’t for guilt, I probably wouldn’t have gone today.  I wanted desperately to go yesterday, but it was a way rainy morning and I wanted just as despirately to play with my electronics.  This morning it looked like it might decide to be rainy, but I figured it wasn’t rainy yet and I could probably stay reasonably close to home.

I didn’t want to get stuck around the back side of the park if it really cut loose, so I decided to “just” hit the park creek, to see what I could see from the rain… then I swung up around through the ball park, checked out the changes there, and headed out to the road…. back up through the ballpark parking lot and around towards home.

On my way out, I managed to loose my bandanna from being tied to my fanny pack.  It was just a trifle annoying.  I like my pink bandanas and I figured I would never be able to find it… that I would have to haul my butt to walmart to buy a duplicate.  The pink ones are important to me.  Pink is the color of Breast Cancer support… and “The Pink One” (Princess Aurora)… sorry… it is a humor filled day.  I didn’t have anything to wipe my the sweat (and it was humid enough today… that I was majorly sweaty) but I made do (went to the bathroom at the convenience store and got paper towels… ).

It was great to see what all the rain did.  It washed rocks to all the wrong places. It made SO much mud.  I don’t deal well with treading through mud on a good day, but this… man… this was slippy and slidey and really hard to navigate.  And the mud here is all wrong… not like mud back home, slick but sticky too… so getting it off your shoes is a real treat.

Going around the ball park was really cool.  We didn’t actually make any games this year… so getting up close and personal with the diamond was really neat.  There are new pictures, new signs, new construction… I love the really neat posts outside the new Intel Private place they just built.  The posts are regular concrete posts, they have baseballs on top of them (the baseballs are concrete too and are the size of basketballs).

The parking lot was full of shallow puddles.  Shiny in the early morning… cloudiness.

There were lots of people out this morning.  Passed a lady and her dog (her running partner)

I have spent a good bit of time figuring out the wonder of the new toy.  You can hold it two different ways and it seems to automagically figure out what direction the video is supposed to be seen in.  Holding it the wrong way and it doesn’t pivot it itself.  And trying to find a way to pivot it on my own is a REAL treat… NOT.  I can’t find anything that will do it for me without spending a fortune.

This is what happens if you hold it in your left hand with the camera to the right…

Holding it vertically with the camera down actually will play correctly, as well.

It was neat talking to the iPod this morning, though.  I figure that mom will enjoy the play by play commentary.  No one looked at me too weirdly while I was talking to myself.  I figured out that I can take video (is this podcasting??? ) and still keep up a pretty brisk pace.

You know… it’s funny… my toes hurt this morning (like I needed to crack the toe knuckles) and my knee felt like it was black and blue.  After my outing, I felt a little sore, but I feel so much better.  I already know that tomorrow morning I’m heading out at about 4:30 for an hour before I’m back at it.  That time of day, it will be up and down the streets of the housing area.  But it will be for an hour.

How many steps during my outing today?

11,600

580 calories down…

Back home, eggs and toast and black coffee and tea and water.

Today was a wonderful day

Distance Day

Today was an interesting day.

I was so excited about getting out and hitting it… I got almost everything ready last night… all laid out so it was all ready this morning.  I considered woosing out when I got up but I really wanted to do this so got my butt in gear.

I waited till it was starting to get daylight because I’m dumb but not stupid.  The sun wasn’t the whole way up, but it was daylight enough that I could see what was coming at me and what all was in the surroundings.  I got a couple really pretty shots of sunrise (there is something to be said for the squirrel not liking the smallish light weight camera that we got her… I get to use it when I run and it doesn’t weigh me down too much).

Sunrise

I made it to the big road at just the time that the first hot air balloon headed off.  I got a couple killer pictures of the balloon taking off and floating over the road…. made the bend at the convenience store (after my first drink of water) just as the next balloon team was getting the basket set up for their take off.  Got to see the burner lit as they tested it.  I slowed down to take my pictures, but didn’t opt to sit and watch the team get ready.  Maybe I should have, ordinarily I would have, but I didn’t.  I needed to do the route for some kind of timing.

Balloon over the morningBut it was okay, it was SO worth the day.

The creek where the dog likes to play in the nice cold water was a dry rocky creek bed.  Sad.  It has been such a dry summer and even the rain from night before last didn’t make any difference… but it was interesting to see the flood pole next to a creek that wasn’t even there…

Onward and upward.  Got a couple more pics of the first balloon as I passed the soccer field.

Noticed (duh) that there were an awful lot of cars passing me at 7:20 in the morning even in the park, even on such a beautiful morning (only 72 degrees!!!!).  Figured out in a bit what was going on.  The local fitness training company has a recurring outing in the park every Saturday. I looked up the site when I got home… There was a really nice lady that told me I should join!  Yeah… might actually be nice to join such a group, but not for $100 for 24 weeks… thanks but no thanks…

balloon over runners

It got me thinking (since I was out on my own with no one to talk to and nothing but music in my head and nothing but feet and street) that I don’t know if I would really want to rely on a group (much as I might really enjoy the fellowship of other people like me) for my success.  The reason I took up this kind of exercise is so I don’t have to rely on anyone else’s schedule… any one else for my success or failure.    It would probably be good to have someone to talk to who has been there… who is going through the same stupidity that I am going through, but if I have to pay someone to talk to me (and that person doesn’t have a degree in psychology….) I don’t think it is probably really worth it.

Passing a runner (yeah, she was running, I was only maintaining a fast walk) who waved as she passed made me think that I probably just need to keep up the solitary training… It may not be as safe as running (or walking) in a pack, but as long as I’m careful and keep my cell phone at the ready… it will probably be my best option…

Made the bend at the park, got a picture of the people from the group running across the bridge… balloon in the background… you guessed it, more pictures.

Another drink.

I really love my squat little stainless water bottle.  It fits perfectly in my fanny pack and has just about the right amount of water for a 2 hour outing.

Out of the park and onto the beautiful wide new sidewalk.

Waved at the passing police car (they usually don’t let on they see you, so this one waving was really nice).

passed one couple almost at the point where the sidewalk ends.

took out onto the newly dug up roadbed, so I didn’t have to do the last several hundred yards to the light… it would have been better for my pace to stay on the road…

Tree Nearing the End of my outing

6.75 miles, 1 hour 45 min (including cool down and stretching)

cool bath (SUCKS to not have water come out of the faucet COLD but rather tepid.. ), 2 eggs, a piece of toast and salsa…

Now, an hour and a half later, I’m sitting here thinking about my outing.  I feel wonderful right now.  It was SO worth going out this morning.  I wasn’t overly sweaty (although I did smell like a goat when I got home) during my run.  I’m not terribly sore right now… I love the change in my normal routine..  I’m thinking that this might be a  to do list thing for tomorrow.

Staying Motivated When Life is… well… life…

How does everyone else stay motivated to workout?

When I am at work and the gym is right downstairs and stress is an ever present… THEN it is easy to stay motivated… getting out of the office, working myself into a sweat and then going for a nice cool shower is a heavenly break and way more productive than going out to lunch or working through lunch (which happens at least one day a week plus my work from home day).

But some times (especially when I’m deep in the heart of the second pager week in a row and especially when I’m up several nights running because of the way that the database is behaving) it is so hard to get my butt up and going.

Now, I have to be able to make my Valentines Day deadline for 13.1…

But more important, I feel so much better now that I’m down 30 pounds (and holding) and I can breathe and I am feeling more and more human most of the time.

I look at my kids… and my sibling’s kids… and I think maybe I can be an example to them… if I can do this anyone can if they want it badly enough.  It takes wanting it badly enough, though… and doing it because YOU want to not because someone else wants you to or tries to guilt you into it… because you have decided that you are worth the effort.

And you are worth the effort.  If not you, then who!?!

You really can’t be everything that everyone else wants you to be if you aren’t everything you can be to yourself.

Yeah, I know, I have always rolled my eyes at that one, too.  I have to do X for DS.  I have to do Y for DD.  I have to do W, Z and Q for DH.  Work comes first because if I don’t do whatever it takes for whatever the current most important project I will “Be responsible for costing <the company> a lot of money” (that really is hooey for what it’s worth).  House work, laundry, dinner, work, the other work, yard work… hell, with all of that and everything else, I’m lucky if I have the time to take a shower let alone take time for me (to read a book or take a walk or even just sit in the back yard).

It really is amazing, though, when you realize that your cholesterol is way too high and your not breathing right and that you hurt all of the time and that no matter how many hours there are in a day, the next day really will come with just as many and the one after that… and the one after that… and other people will work to consume all of them for you if you let them.  Say NO to just one thing… folding that load of laundry… doing just one extra thing for the project that really isn’t your job…

Take just five minutes to walk to the end of the block and back.

Walk it for a week, every day.

FEEL the difference after a week or after two.

Feel how you notice the house at the end of the block that won house of the month and see how the weeds are really taking over their yard because they aren’t keeping up with pulling the weeds or trimming around the little fence any more.  Notice the dragon fly that frequents the fence  next door.  Smell the heavenly smell of the people across the street when they start the grill every Friday for dinner.

Soon you will start to really look forward to those five or ten minutes alone time and you will start to feel better and you will come back to the “regular” part of life with a new outlook and things will seem to get done quicker than before.

After the first distance starts to become more effortless, add a little more distance (an extra house or two, the end of the next block).  Notice the new things that you pass.  Take an audio book with you as background, or listen to music that lifts your heart… or that calms your mind.  Eventually you will start to look for music that helps you keep time to your walk or that helps you to keep up with keeping up.

After a few weeks, you may start to notice that you are feeling better, that you’ve lost a couple pounds or that your pants (or shirt…or whatever) fit a little more loosely.

Once you get there, you are half the way.

I don’t suggest that you actually go out and sign up for a marathon (or even a half marathon).  That’s what I just did, but I set that as a goal when Trunk Monkey and my now ex-pet developer (She found a better job) guilt-ed me into going to the gym with them because no one ever went to the gym with them and then they quit going all together… they both said (eyes rolled) that they got me going and I was the only one that was still going and they would see me finishing a marathon one of these days… when they said that, then quit going, I figured I may as well set that as a goal and when I started to loose weight it started to become a goal that started to seem real.

start small

keep at it

and remember

if not you, then who…

Home again, Home again, Jiggity Jig

65 min workout this morning.  I’m starting to have to get createive with my routes becuase I’ve hit almost every street in the housing area now and I’m “only” up to Podrunner Intervals Gateway to 8k week 4.  By the time I get to week 8 or 9 I’m going to have to start hitting the same streets over again… or chance running where I’m less comfortable (where there are fewer houses and fewer street lights and that does not excite me at all.

Now, I’m home and STARVING.  I think an egg sounds devine before my shower.

I’m looking forward to the weekend when I can run in the daylight again.

I was talking to one of the women that I did the Race for the cure with last year and she wasn’t sure if she was going to do the timed race this year or not.  I think, even though I’m not “officially” doing what normal people call runing (merely walking at 4.3 to 4.5 mile an hour if the lunch time treadmill is correct) I think timed is where I want to be.  I need to get ready and be more sure if I’m going to try for the half marathons… I don’t want to spend all that money (even if it isn’t a huge amount for the first race) and then end up being swept.

I realized, when I was casting a shadow in the streetlight, that I have a waist.  I’m not sure if it is becuase my butt is really big and my shoulders are broad or if I really do have a waist (Stacey, Clinton… at What Not To Wear… how do I tell if I have a waist???) .  I probably would notice it more if I wore the ‘bike’ shirts more often to run in.  I am glad that they are finally getting some use again (it has been well over a decade since they have gotten any use at all, and I’m finally back down into fitting them).

OH!!! and on the subject of being back down to something… I’m not 178 pounds… that makes my BMI 29.6 and I am back down to “merely” being overweight, I’m no longer considered obese… at least not for a few days until I eat the wrong thing or get my period and end up going back up over the very fine line that I just managed to get below… knock on wood…